This Baked Fish dish is packed with vibrant Mediterranean flavors, featuring fresh herbs, zesty lemon, juicy cherry tomatoes, and a touch of spice. It’s a wholesome and delicious one-pan meal—perfect for busy weeknights or special occasions.
Ingredients 📝
For the Fish:
- 4 fillets of white fish (such as cod, sea bass, or halibut)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- ½ teaspoon red pepper flakes (optional, for a hint of heat)
- Salt and black pepper, to taste
For the Vegetables:
- 1 zucchini, sliced
- 1 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- ½ cup kalamata olives (optional, for a briny kick)
- 1 small lemon, thinly sliced
For the Sauce:
- 3 tablespoons olive oil
- Juice of 1 lemon
- ½ teaspoon Dijon mustard
- ½ teaspoon honey
- ½ teaspoon salt
- ¼ teaspoon black pepper
For Garnish:
- Fresh dill or parsley, chopped
- Lemon wedges for serving
Instructions 👩🍳
1️⃣ Preheat & Prepare:
Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
2️⃣ Season the Fish:
Pat the fish fillets dry and coat them with olive oil, minced garlic, oregano, paprika, red pepper flakes (if using), salt, and black pepper.
3️⃣ Assemble the Dish:
Arrange the sliced zucchini, red onion, cherry tomatoes, and olives in the baking dish. Place the seasoned fish fillets among the vegetables and top each fillet with lemon slices.
4️⃣ Make the Sauce:
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper. Drizzle the mixture over the fish and vegetables.
5️⃣ Bake:
Bake uncovered for 18-20 minutes, or until the fish flakes easily with a fork and the vegetables are tender. Check after 15 minutes to ensure the fish doesn’t overcook.
6️⃣ Serve & Garnish:
Remove from the oven and sprinkle with fresh dill or parsley. Serve with extra lemon wedges for a refreshing citrus boost.
Pro Tips for the Perfect Mediterranean Baked Fish 💡
✔ Use Fresh Fish – The fresher the fish, the better the taste and texture.
✔ Customize the Vegetables – Try adding bell peppers, asparagus, or artichoke hearts for variety.
✔ Avoid Overbaking – Fish cooks quickly! Keep an eye on it to maintain a moist and flaky texture.
✔ Pair it Well – Serve alongside rice, quinoa, or warm pita bread for a complete meal.
Serving Suggestions 🍽
This flavorful dish pairs beautifully with:
🍷 A chilled white wine – Sauvignon Blanc or Pinot Grigio complement the dish well.
🥗 A fresh Greek salad – Combine cucumbers, feta cheese, and olives for a refreshing side.
🍞 Warm garlic bread or pita – Perfect for soaking up the delicious sauce.
Enjoy this Mediterranean Baked Fish, a healthy and irresistibly delicious dish that’s simple to prepare yet bursting with flavor! 😍🎉
